The most inspiring mental health Instagram accounts to follow in 2020

Get on top of your mental health with your daily dose of inspiration and support from your favourite social media app.

Here at body+soul, we’re all about building a positive community and feeding you with content to help motivate you to be your happiest and healthiest self.

We especially love sharing posts on our Instagram account @bodyandsoul_au that destigmatize mental health. We understand that the social media platform is known for its glamorous filters and #instaworthy grams, which have a reputation for harming mental health by creating a life that doesn’t necessarily reflect reality.

However, there are an abundance of accounts on Instagram that are helping millions of individuals through their mental health journeys. Here are out favourite you definitely need to be following in 2020, because it’s the little reminders throughout the day that will be sure to make a huge difference in your life.

1. Quotes by Christie

Instagram handle: @quotesbychristie

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2. Positively Sparkly

Instagram handle: @positivelysparkly

3. Whitney Goodman

Instagram handle: @sitwithwhit

4. Dr Emma Hepburn

Instagram handle: @thepsychologymum

5. Jess Sharp

Instagram handle: @jessrachelsharp

6. We’re Not Really Strangers

Instagram handle: @werenotreallystrangers

7. Laura Jones

Instagram handle: @laurajaneillustrations

8. Sophia

Instagram handle: @sophia.joan.short

9. My Therapist Helps

Instagram handle: @mytherapisthelps

10. Shine

Instagram handle: @shinetext

11. Sarah Crosby

Instagram handle: @themindgeek

12. Amber Rae

Instagram handle: @heyamberrae