Soul Alive founder Luke McLeod takes us through a 30-minute guided meditation to help quieten the mental chatter and sooth your soil, as part of the body+soul LIVE @ home online series. Press play to get started!
It’s hard to stay motivated to workout when you’re practising social distancing properly, we get it. Aside from the fact that your local gym, and now Bootcamps too, have been forced to close it’s hard to find the motivation to get a workout in when you’ve got Netflix (and the fridge) ever-so-gently calling your name…
Which is why we’ve launched the body+soul LIVE @ home online workout series, for your mind and body.
It’s a 14-day schedule of online video workouts that require ZERO equipment. Oh, and they’re totally and utterly FREE for you to watch, and rewatch, as many times as you like.
We enlisted our good friend Luke McLeod, founder of Soul Alive and meditation teacher, to help us out and he kindly provided us with a calming guided meditation to help refocus, recentre and re-energise your mindset.
Hit play above to get started, check out the full schedule for our second round of body+soul LIVE @ home below, and then head here to rewatch your favourite workouts or catch any sessions you may have missed.
REWATCH EVERY BODY+SOUL LIVE @ HOME WORKOUT VIDEO HERE