Listen to the most popular episodes of Body+Soul’s Healthy-ish podcast from 2020 – including inspiring chats with Dr Libby Weaver, Jaemin Frazer and Libby Babet.
To celebrate the year that was (and boy, 2020 was quite a year!), we’re giving you a refresher of the top five, most listened to episodes of Body+Soul‘s very own Healthy-ish podcast.
From Sydney’s reigning Pilates queen Kirsten King’s take on why everyone’s so obsessed with Pilates, to The One Minute Coach podcaster Jaemin Frazer’s tips for shaking off insecurity (without becoming a wanker), we think our top five episodes of the year are an inspiring – albeit mixed – bunch.
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Throw in Libby Babet’s game-changing advice about how many steps a day you really need, Mark Stephen’s practical approach to hypnosis and the ever-wise Dr Libby Weaver’s explanation of why you need to slooooow down, there’s truly something, this week, for everyone.
New Year, New Mindset
Tune in every day until Friday (the 1st of January), then be sure to check your podcast feed on Monday morning, because from the 4th of January we’ll be running a special New Year, New Mindset series on Healthy-ish to help you get your head in the game for 2021.
Six of Australia’s best meditation and mindset coaches have each given their time and energy to create a bespoke guided session for Body+Soul. The aim? To help you shake off the year that was, get clear on your 2021 goals, and also give you the mindfulness tools to use every day to actually achieve them.
So who’s on board?
Soul Alive’s Luke McLeod, By Catchlove’s Elise Catchlove, Emily Chadbourne, Flow Athletic’s Kate Kendall, Mindology’s Claire Aristides and Janoah Van Kekem will all lend their wisdom this inspiring six day podcast schedule.
Head here to subscribe to Healthy-ish on Apple podcasts, Spotify or Google, so you don’t miss an episode. Or, you can tune into Body+Soul‘s Facebook page to join in these short and totally free mindset sessions, too.
We’ll be back to regular Healthy-ish programming on Monday 11th of January, but until then enjoy this special holiday series!