Entertainment

‘I’m obsessed with walking 100,000 steps every day’

Liz’s unhealthy obsession with exercise has consumed her life. A psychologist explains how we’re all affected by this dangerous addiction, and reveals expert ways to deal with it. Hitting those 10,000 steps every day is a *real* struggle, especially if you work a desk job. If anything, it’s a rare accomplishment to find the time […]

Entertainment

A crystal grid is the new yearly wellness planning tool you need

Tried manifesting? Forgotten all about your vision board? Sounds like you need to start using a crystal grid. Unless you’ve been plagued with the curse of bad wifi for the past few years, you’ll know that crystals – those pretty rocks with energetic properties – are kind of a big deal. Not only have they […]

Entertainment

The luckiest Chinese Zodiac sign to win the lotto has been revealed

New research has revealed which of the 12 Zodiac signs is the luckiest (and unluckiest) when it comes to winning the lotto. It has been long believed that the Rabbit is the luckiest Chinese Zodiac sign, however new research may show otherwise. According to data collected by Australia’s official lottery provider, the Lott, those born […]

Entertainment

2020’s cutest wedding trends that couples are saying ‘I do’ to

What works for one couple isn’t going to be an option for another – hello family expectations – but the great thing about weddings these days is that there is no rule book. The one-size-fits-all approach is no longer the only model. Fancy a destination affair? A micro-wedding? What about a full-blown princess extravaganza? Go […]

Entertainment

What the first new moon of the decade means for you

If you’re into astrology, you’ll be pumped that the first new moon of the decade has arrived.   If horoscopes matter less to you, maybe not so much. But whatever your stance on the stars, body+soul’s resident astrologist Natasha Weber believes this cosmic force has a great significance. “A new moon occurs each month, marking […]

Entertainment

‘I tried Goop ashwagandha for my anxiety and holy Paltrow’

The effect of Goop’s ashwagandha magic dust on Aimee’s mental health was a real shock. Sometimes, I feel so anxious my heart pounds, my palms get sweaty and I feel a bit dizzy. This can even happen to me before I’ve gotten up; despite the comfort of laying in my bed, I can feel an overwhelming […]

Entertainment

5 interview red flags you shouldn’t ignore

Don’t ignore the warnings only to kick yourself when you’re unhappily employed – we asked the experts how to spot a dud job in the offering.  Ever been in an interview when a little alarm bell starts chiming inside your head? You push it aside because on paper it seems like a great job opportunity, […]

Entertainment

What job should you really be doing, find out here

Do you feel like your heart’s just not in your work? You’re not alone – a recent employee survey found that only 14 per cent of Aussie workers are emotionally engaged in their jobs, which means a whopping 86 per cent are not. One reason you could be feeling this way is because your job […]

Entertainment

Your ultimate bedtime routine, according to your star sign

The perfect evening routine does exist – you just need to know your star sign. Your horoscope can do a lot more than tell you how good (or crappy) your day is going to be. When you dig a little deeper, understanding your star sign can reveal everything from where to go on holiday, how […]

Entertainment

What you need to know to change your job and love your life this year

You spend about 90,000 hours working in your lifetime, so it’s worth doing what you love. Career-change expert Mike Lewis shares the secrets to a successful switch with Liz Graham – and reveals it can all start today! As the holidays end and the work year creaks into gear, is your gnawing sense of dread about going back […]