Entertainment

Master mindfulness with this week’s Healthy-ish Daily Check-ins

Boost your mental health by tuning in with Nina Young every morning on our Healthy-ish podcast. With the stress and anxiety caused by the current coronavirus situation, there’s a good chance you’ve let your mental health go by the wayside. We understand working from home with kids or a partner is difficult. You may feel […]

Entertainment

An astrologer reveals how to reap all the benefits of June’s ‘Strawberry Moon’ eclipse

The astrological event brings a heap of changes and challenges for the month ahead, esepcially for two star signs. If you’re an avid astrology fan, you’d know that we’re expecting to see June’s extraordinary full moon lunar eclipse. At 5.12am on June 6, Sydney-siders will be able to catch a glimpse of a supersized moon. […]

Entertainment

moon sign, north node, mercury node

While everyone else is busy perfecting their sourdough or learning how to knit, you could be learning about yourself… with a little help from astrology. Astrologer Emma Vidgen explains the three main things about your astro chart. You may be aware of Mercury from its infamous retrogrades, and you may have even heard of your moon […]

Entertainment

Why ‘naming your feelings’ could be the fastest way to stop anxiety in its tracks

What if we told you that simply naming your emotions is a quick, easy, scientifically-proven way to diffuse your anxiety and get grounded? Well, read on…  We’ve all certainly been through the mill in the last year, between drought, bushfires and everything the COVID-19 pandemic has brought with it, it’s completely understandable if your mental […]

Entertainment

A therapist on why we’re exhausted and how to get back the balance

More Australians than ever before are suffering from burnout while working from home. Alison Izzo quizzes therapist Leanne Hall on why we’re feeling more exhausted away from the office, and the daily practises that can help quell the stress and restore balance. It’s a cruel trick that many of us seem to be suffering from; […]

Entertainment

What it means and its effects

You might find the next few weeks *way* more emotional, thanks to the planetary shift of Mercury entering sentimental water sign Cancer. If you’re currently noticing your emotions are on a high – and it’s definitely not that time of the month, either – you can blame it on astrology. Communication leader Mercury officially entered […]

Entertainment

‘Auriculotherapy helped me cope with my decade-long anxiety disorder’

Ear seeds helped reduce Elle Halliwell’s intrusive thoughts and poor sleep associated with her anxiety, so she decided to start her own healthy jewellery line, Auricle Ear Seeds. Are they actually seeds? How do they stay on? Do they hurt? WTF do they do? These are the general responses I get when I tell people […]

Entertainment

An astrologer explains why you don’t feel like your star sign

If you’ve ever read your star sign and thought, “that’s definitely not me”, it turns out there’s a very good reason for that. An astrologer explains why… Are you a disorganised Virgo? A Capricorn with zero savings? A Cancerian whose idea of hell is too much time at home? If you’ve always felt at odds […]

Entertainment

Cheat sheet for overcoming relationship woes, based on your star sign

The love between you and your partner may be undeniable, but the like? Well, that could have been a bit lacking, especially lately, what with the lockdown and 24/7 living and working in close proximity. When the mere thought of your partner has you mentally picturing screaming into a pillow, you know you’ve hit a […]

Entertainment

How to make a financial comeback after the COVID-19 pandemic

Financial experts Stevie-Jade Turner and Marisa Broome explain how you can take back control of your finances in the wake of COVID-19. We might have flattened the curve, but the effects of the coronavirus outbreak are far from over. Although restrictions are easing and everything from gyms and beauty salons to ski resorts are starting […]