Blog

Entertainment

Your love horoscope for the week is here, commencing June 19th 2021

Astrologer Oscar Cainer lays out your weekly love horoscope for the week of Saturday June 19th, to Friday June 25th. Six months ago, in the depths of lockdown, we could only hope that a path out of the darkness would emerge. Now, as the Solstice arrives, the Sun shines on a different world. Even though […]

Entertainment

How to deal when your ‘mental bandwidth’ is totally maxed out

Co-founder of resilience platform Springfox, Peta Sigley shares her tips to stop overloading your brain. Did you know that like the internet, your brain is constantly processing things at crazy speeds and that it does in fact have limits? So yes, when you’re driving the kids to school, on the handsfree to your mum organising […]

Entertainment

Heart or head? Which should you listen to at pivotal points in your life?

Spiritual teacher and author of Brave: Courageously live your truth, Sheila Vijeyarasa gives expert advice on how to tap into your intuition and use it wisely. Sheila Vijeyarasa went from being a corporate leader, to a spiritual medium, so she knows a thing or two about the tug of war between what goes on in […]

Entertainment

why people don’t want to talk on the phone anymore

In today’s 7 second attention-span world, finding the time and energy for a phone call (and the small talk) can feel impossible. “You really don’t have to call me back,” texts my friend, almost desperately, when replying to my second voicemail of the day. “Just text me.” Oh no you don’t, I think, as I […]

Entertainment

Five healthy snack-happy habits you can form without feeling deprived

This article was brought to you by Twinings Digest, a part of the New Twinings Live Well range Snacking between meals, even balanced meals, is the quickest way to undo healthy eating plans entirely. As we tend to snack impulsively, we go for easy-to-access, processed foods. Not only does this type of snacking throw your […]

Entertainment

why you should have a break from technology

Many of us are guilty of spending too much time on our phones. Could we do with a digital detox? Sure. But do we really know what our relationship with our phone is doing to our health? This strange and ever-evolving phenomenon is exactly what researchers are hard at work trying to crack. And with […]

Entertainment

‘I tried the lettuce water trend to get a good night’s sleep’

This foul drink is supposed to help you sleep. Okay guys I’ve done you all a solid and tried one of the most random health trends going around TikTok at the moment which is #lettucewater. Creator @Shapla_11 went viral for her video where she made lettuce water (by popping lettuce in a cup and then […]

Entertainment

Your love horoscope for the week is here, commencing June 12th 2021

Astrologer Oscar Cainer lays out your weekly love horoscope for the week of Saturday, June 12th to Friday, June 18th. At the start of the year, as six planets entered the progressive sign of friendship and freedom, we talked about the Arc Of Aquarius. The Arc, and its Aquarian themes, continues its influence throughout the […]

Entertainment

How to let go of relationships and mistakes

TV Presenter, author and self-confessed former ‘bad girl’ Casey Beros wants to empower you to let go. Ever done something so mind-numbingly embarrassing or shameful that you want the ground to swallow you up right then and there? Don’t worry, TV presenter and self-confessed former ‘bad girl’ Casey Beros has been there, and worse. How […]

Entertainment

How to use music to boost your wellbeing

Clinical psychologist, musician and mindfulness teacher Emily Toner lets us in on why music is so magical for mental health. You know those songs that move you in some way – make you laugh, make you cry, make you want to throw your hairdryer at your ex-boyfriend’s head? It turns out those absolute tunes massively […]