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What is a ‘reverse advent calendar’ and how do you do it?

Give back to those in need this festive season by adopting a new Christmas tradition – the ‘reverse advent calendar’. After the year that’s been 2020, counting down to Christmas by opening up a daily gift from your advent calendar is sure to cheer you up. But while advent calendars are a typical Christmas tradition, […]

Entertainment

Your weekly horoscope is here, for the week commencing November 22nd 2020

Astrologer Oscar Cainer lays out your weekly horoscope for the week of Sunday November 22nd to Saturday 28th, 2020.  In one area of your world, you’re not being as emphatic as you need to be. Although your sense of courteousness is commendable, it’s preventing you from being your dynamic best. Even though the facts of […]

Entertainment

How to tell your boss you need to take a mental health day, according to a psychologist

Taking a day off work for your mental health should be treated the same any sick day. Here, psychologist Tahnee Clark explains how you can correctly ask your work for a mental health day without feeling guilty or ashamed. Mental health is a part of everyone. Sometimes you may feel like you’re firing on all […]

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What is it, who is affected and how do you cope?

Just when you thought you were in the all clear after 2020’s last Mercury retrograde ended, Mercury in Scorpio has arrived. Here’s everything you need to know about this punchy astrological event. If you thought Mercury going retrograde – hello chaos, confusion and a lot of miscommunication – was bad, then you haven’t met Mercury […]

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Perth company introduces rage rooms to get over your ex

Suffered through a breakup this year? What better way to get over your ex (and all the crap they left behind) by destroying it in a rage room. The coronavirus pandemic put many relationships to the test. But while some thrived, others, well, ended in disaster. In fact, breakups skyrocketed by 300 per cent during […]

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Why are so many women with ADHD or Austism being misdiagnosed?

Much of what we have known about autism and ADHD is based on males, but as neuropsychologist Dr Hannah Korrel explains these disorders can manifest in different ways depending on your gender. Ever felt like you were from a different planet? An off-worlder among aliens who all seemed to ‘get it’? Feel like you were […]

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Laura Henshaw and Steph Claire Smith on the healthy habits that have had the biggest impact

Keep It Cleaner founders Steph Claire Smith and Laura Henshaw lived through months of life in lockdown. Here, they exclusively share the daily healthy habits that got them through their darkest days.  COVID has taught us many things; how to bake bread, how important hand washing is, but also how it’s possible to see the […]

Entertainment

‘I’ve been invited to my high school reunion and I’m freaking out…why?’

When you’re invited to a high school reunion, an array of feelings can arise because it’s as if you’re being transported back into a high school context. It can be exciting or anxiety-inducing. We spoke to psychologist Nancy Sokarno to provide some insight and hopefully some tools to help you through a reunion you might […]

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Your weekly horoscope is here, for the week commencing November 15th 2020

Astrologer Oscar Cainer lays out your weekly horoscope for the week of Sunday November 15th to Saturday 21st, 2020.  With the new moon in your sign, it’s time to reconsider what you feel entitled to. The celestial message offers hope. While a series of unprecedented complications threw you off track and you felt the need […]

Entertainment

Your weekly love and relationships horoscope is here, for the week commencing November 14th 2020

Astrologer Oscar Cainer lays out your love and relationship horoscope for the week of Saturday November 14th to Friday  November 20th, 2020. How star-crossed will your love be this week? My favourite football manager/philosopher used to refer to his team’s under-performances as ‘playing with the handbrake on’; he viewed it as a psychological issue. And […]