Entertainment

Your love horoscope for the week is here, commencing July 24th 2021

Astrologer Oscar Cainer lays out your weekly love horoscope for the week of Saturday July 24th, to Friday July 30th. The Thunder Moon was aptly named by the indigenous people of North America; it accompanies their summer storms. Yet it’s lightning flashes of inspiration that made this weekend’s Aquarian Full Moon so exciting. As Jupiter […]

Entertainment

Your weekly horoscope is here, for the week of July 24th 2021

Astrologer Oscar Cainer lays out your weekly horoscope for the week of Saturday July 24th, to Friday July 30th. The Thunder Moon was aptly named by the indigenous people of North America; it accompanies their summer storms. Yet it’s lightning flashes of inspiration that make this weekend’s Aquarian Full Moon so exciting. As Jupiter returns […]

Entertainment

What is ‘awe’ and do you need to travel do find it?

Best-selling author Brooke McAlary opens up to Body+Soul about the importance and impact awe can have in your life. Have you ever had that feeling – when the sun peaks over the horizon, when autumn leaves rustle as you step on them, sitting on top of a mountain after a hike? The one where your […]

Entertainment

Practical ways to avoid technology

We bet you take your phone with you to the bathroom. In fact, maybe that’s where you’re reading this. But the real question is whether there’s anywhere you don’t take your phone… It’s right next to you when you shower, when you go out for lunch, even when you sleep. It’s alarming when you think […]

Entertainment

what to do when your partner has a sleeping problem

Olivia Arezzolo lets us in on how to deal with a partner who is keeping you awake at all hours. Partners. There’s so many things to love about them, except when they keep us awake. Rather than have a sleep divorce, the technical term for sleeping in a separate room as a permanent solution, consider […]

Entertainment

How to lucid dream: what are the benefits

The simple definition of a lucid dream is a dream in which you realise, while you are in the dream, that you are dreaming. You’re likely to think, ‘Oh, I know I’m dreaming.’ This type of sleep in which you lucid dream is associated with metacognition, which involves awareness and understanding of your thought processes. […]

Entertainment

Your love horoscope for the week is here, commencing July 17th 2021

Astrologer Oscar Cainer lays out your weekly love horoscope for the week of Saturday July 17th, to Friday July 23rd. There’s a big difference between love and romance. It’s all very well being swept away by a knight on a white charger… but if that means years of mucking out stables and polishing armour, it […]

Entertainment

Your weekly horoscope is here, for the week of July 17th 2021

Astrologer Oscar Cainer lays out your weekly horoscope for the week of Saturday July 17th, to Friday July 23rd. If I tell you that the cosmos intends to smile on you this week, will I be raising your expectations? Will you feel resentful if you don’t feel the effects of a celestial bonus? Of course […]

Entertainment

Do you have covidsomnia? Here’s what to do about it

Sleep expert Olivia Arezzolo delves into the science behind covidsomnia, and how you can kick it once and for all.  Anxiety. Uncertainty. Lockdowns. Loss of routine. Welcome to COVID 2.0 – taking Australia by storm, especially those in NSW (myself included). Collectively contributing to widespread sleep problems, covidsomnia – yes, it’s a clinical term – […]

Entertainment

Everything you need to know about trichotillomania

When confronted with periods of extreme stress, anxiety, boredom, or tension, our bodies can respond in many ways. Hair pulling, also known as trichotillomania, is a disorder that can be triggered these periods, though it’s rarely talked about. When Jessica* was in her final year of school, she desperately wanted to be like the cool […]