Being famous might seem appealing to some, celebrities just seem to have it all. But underneath, they’re just like the rest of us with their own sh*t they have to deal with. And it’s OK. “If only I was rich and famous, life would be perfect” many of us dream. We imagine ourselves indulging in […]
Welcome to another installment of Sleep Well Wednesdays – your weekly sleep support delivered straight from a sleep expert (hi, that’s me, Olivia Arezzolo!). This week, I share 4 expert-approved sleep aids available in Australia to save you from your snoring partner. Sleep: it’s free. And we all want more of it, so why is […]
From the creators of the Shameless podcast, Michelle Andrews and Zara McDonald offer a hilarious and honest insight into life as a 20-something in their new book, The Space Between. Am I lazy? I’m actually not sure if that’s the word for it. Am I enveloped by the crumbling decay of my own life? Sure. […]
After suffering with depression and anxiety, Sam Frost wants to share her best guidance to others experiencing mental health issues. Anxiety and depression affect more than three million Australians every year, yet 54 per cent of people don’t seek treatment. While many Australians suffer in silence, Home And Away star Sam Frost, who founded mental-health […]
Low self-esteem can contribute to depression or anxiety, and the truth is it’s important to feel good about yourself. Here, clinical psychological Cliff Battley reveals the simplest ways that can help boost your confidence. We are an incredibly simple species who all want the same two things: 1. To be happy within ourselves 2. To […]
Most of the time we’re able to bounce back from feeling stressed or anxious, but sometimes a little help from an expert is needed. Here, psychologist Lisa Jacobs reveals the seven key signs it’s time to seek help. Many of us invest in personal trainers, go to the gym, or have exercise memberships where we […]
Some zodiac signs are destined to be friends, so are you and your BFF compatible? Astrologer Trudie McConnochie reveals all here. Exploring your zodiac sign can help you make tough decisions, ultimately making your life that little bit easier. For example, you can find out who you’re most compatible with on dating apps, what lingerie you should […]
Mental health advocate Nick Bracks has a new podcast dedicated to gaining insight into the mental health struggles of high profile individuals and how they overcame them, as well as tips from some of the world’s leading experts. To acknowledge National Mental Health Month: 10 things Nick Bracks learned from the world’s best mental health […]
Mercury has officially entered retrograde for the last time this year and according to astrologer Josephine Corcoran, this astrological event is taking things to the next level. Here’s everything you need to know. The final Mercury in retrograde of 2020 officially commences on October 14 at 12.04pm AEDT, lasting until November 4 at 4.49am AEDT. […]
The Australian Firefighters Calendar 2021 has dropped but there’s not just one to choose from, but SIX. Here’s all the eye candy you deserve… Just when you were about to give up on the disaster that is 2020, Aussie firefighters have come to save the year. Yes, the world’s most popular calendar – you know, […]