Entertainment

Celebrate body+soul’s 20th birthday with Kayla Itsines

To celebrate our 20th birthday, we’re hosting an intimate VIP event in Sydney with an exclusive workout with SWEAT trainer, Kayla Itsines.  Have you ever wanted to meet and workout with the world’s most popular female personal trainer? Well, here’s your chance. We’re celebrating our 20th birthday with Kayla Itsines, and we’d love to have […]

Entertainment

4-7-8 method to fall asleep in 60 seconds

Sleep is the new sex. We all want it, we’re not getting enough of it and we don’t know what to do about it. There are a myriad of products to help you fall asleep these days, from weighted eye masks to pre-bed powder supplements, and even a choice of sleep podcasts to lull you […]

Entertainment

Exercise, meditate and give thanks

Meditation teacher (and ex-Bachelorette contestant) Luke McLeod shares his easy-to-implement tips for how to instantly de-stress when you’re feeling overwhelmed. I’m sure we all had the best intentions to start 2020 on the right foot. However, dealing with the post-bushfires trauma, climate change-induced anxiety and the reality of heading back to work, it’s no surprise […]

Entertainment

‘I’m obsessed with walking 100,000 steps every day’

Liz’s unhealthy obsession with exercise has consumed her life. A psychologist explains how we’re all affected by this dangerous addiction, and reveals expert ways to deal with it. Hitting those 10,000 steps every day is a *real* struggle, especially if you work a desk job. If anything, it’s a rare accomplishment to find the time […]

Entertainment

A crystal grid is the new yearly wellness planning tool you need

Tried manifesting? Forgotten all about your vision board? Sounds like you need to start using a crystal grid. Unless you’ve been plagued with the curse of bad wifi for the past few years, you’ll know that crystals – those pretty rocks with energetic properties – are kind of a big deal. Not only have they […]

Entertainment

The luckiest Chinese Zodiac sign to win the lotto has been revealed

New research has revealed which of the 12 Zodiac signs is the luckiest (and unluckiest) when it comes to winning the lotto. It has been long believed that the Rabbit is the luckiest Chinese Zodiac sign, however new research may show otherwise. According to data collected by Australia’s official lottery provider, the Lott, those born […]

Entertainment

2020’s cutest wedding trends that couples are saying ‘I do’ to

What works for one couple isn’t going to be an option for another – hello family expectations – but the great thing about weddings these days is that there is no rule book. The one-size-fits-all approach is no longer the only model. Fancy a destination affair? A micro-wedding? What about a full-blown princess extravaganza? Go […]

Entertainment

What the first new moon of the decade means for you

If you’re into astrology, you’ll be pumped that the first new moon of the decade has arrived.   If horoscopes matter less to you, maybe not so much. But whatever your stance on the stars, body+soul’s resident astrologist Natasha Weber believes this cosmic force has a great significance. “A new moon occurs each month, marking […]

Entertainment

‘I tried Goop ashwagandha for my anxiety and holy Paltrow’

The effect of Goop’s ashwagandha magic dust on Aimee’s mental health was a real shock. Sometimes, I feel so anxious my heart pounds, my palms get sweaty and I feel a bit dizzy. This can even happen to me before I’ve gotten up; despite the comfort of laying in my bed, I can feel an overwhelming […]

Entertainment

5 interview red flags you shouldn’t ignore

Don’t ignore the warnings only to kick yourself when you’re unhappily employed – we asked the experts how to spot a dud job in the offering.  Ever been in an interview when a little alarm bell starts chiming inside your head? You push it aside because on paper it seems like a great job opportunity, […]