Entertainment

The most inspiring mental health Instagram accounts to follow in 2020

Get on top of your mental health with your daily dose of inspiration and support from your favourite social media app. Here at body+soul, we’re all about building a positive community and feeding you with content to help motivate you to be your happiest and healthiest self. We especially love sharing posts on our Instagram […]

Entertainment

8 of the best Aussie podcasts to reboot your health and happiness in 2020

From fitness motivation to mental health care to educational tales that will help you feel heaps more smarter, these all-Australian podcasts will improve you mind, body and soul.  If you’re not yet on the podcast train, may I suggest you make this year to you start downloading? A Roy Morgan survey showed that this year, […]

Entertainment

2020’s hottest wellness destinations have been revealed, so pack your bags

2020 is all about holidays with a wellness purpose, so here are the most popular places you need to consider booking a trip to. And this is especially exciting for us here at body+soul.com.au because we’re all about – well – your body and soul. From mushrooms to massage, kombucha to keto and everything in […]

Entertainment

18 things everyone does on their last week at work

For most of us it’s the last week of work – and the struggle? It’s real. This glorious but, also often, stressful time of year, everything from the piercing sound of the alarm to simply getting to the bus stop (never mind, on time) the smallest, most menial tasks require what feels like a colossal […]

Entertainment

Everything you need to know about Capricorn personality traits

Resident body+soul astrologer Natasha Weber dives deep into the characteristics and traits of December babies and the goat of the zodiac, Capricorns.  Capricorns are born: December 22 – January 19 ELEMENT: Earth SYMBOL: The Goat RULING PLANET: Saturn COLOUR: Chocolate and charcoal grey BODY PARTS: Teeth, skin and the skeletal system Capricorn personality traits: Aspiring, […]

Entertainment

A psychologist’s guide for mental wellbeing over holidays

Psychologist Noosha Anzab shares her checklist for keeping your mental health in tip-top shape this festive season.  Each year we count down to the holiday season. Christmas, New Year, end-of-year school holidays, and forced office closures have us all setting lists of things to do, see and buy. But as joyous as it should all […]

Entertainment

Instagram’s big anti-bullying announcement targets offensive captions

Instagram is taking another step towards tackling cyber-bullies. This week Instagram started testing a new feature that notifies users if their captions could be considered offensive. The ‘feed caption warning’ is designed to give people a chance to stop and consider how their message will affect another person’s feelings. A lot of the time, the […]

Entertainment

Natural fibres, greenery and air flow

It looks a little like this — you jump into bed, exhausted after a long day, and before you’re anywhere close to drifting off, you realise you’re lying in a pool of your own sweat. Not only that, the air in your room feels like it’s sitting at 30°C — despite the fact it’s 10pm […]

Entertainment

Are you suffering from burnout, or stress? Here’s how to tell

Burnout and stress are closely linked, but they’re not the same thing. Here’s how to tell which one you’re suffering from, and what you can do to prevent yourself from burnout. This time of year can bring on feelings of physical and emotional overwhelm. Sometimes I feel the end of year is closing in and […]

Entertainment

What your social media posts are saying about your wellbeing

Writer Shona Hendley, explains what late-night Tweets and spontaneous Instagram posts might reveal about your mental health. Are you Tweeting in the early hours of the morning? Perhaps you’ve posted on Facebook that you can’t sleep so you are having a glass of red? Well, according to research, you could be lonely or depressed. While […]